MEDICAL FITNESS((( PREVENTION IS BETTER THAN CURE )))MEDICAL FITNESS:-----------------------         " CHOLESTEROL "           ------------------Cholesterol ---   <  200HDL  ---  40  ---  60LDL  ---    <  100VLDL --     <  30Triglycerides --   <  150----------------------------         CHOLESTEROL         ----------------Borderline --200 -- 239High ----    >  240V.High --    >  250----------------------------            LDL           ------Borderline --130 ---159High ---  160  ---  189V.High --  > 190----------------------------           TRIGLYCERIDES           -----------------Borderline - 150 -- 199High --   200  ---  499V.High --     >   500----------------------------                PLATELETS COUNT       ----------------------1.50  Lac  ----  4.50 Lac----------------------------              BLOOD             -----------Vitamin-D --  50   ----  80Uric Acid --  3.50  ---  7.20----------------------------            KIDNEY           ----------Urea  ---   17   ---   43Calcium --  8.80  --  10.60Sodium --  136  ---  146Protein  --   6.40  ---  8.30----------------------------           HIGH BP          ----------120/80 --  Normal130/85 --Normal  (Control)140/90 --  High150/95 --  V.High----------------------------         LOW BP        ---------120/80 --  Normal110/75 --  Normal  (Control)100/70 --  Low90//65 --   V.Low----------------------------              SUGAR             ---------Glucose (F) --  70  ---  100(12 hrs Fasting)Glucose (PP) --  70  --- 140(2 hrs after eating)Glucose (R) --  70  ---  140(After 2 hrs)----------------------------                  HAEMOGLOBIN            -------------------Male --  13  ---  17Female --  11 ---  15RBC Count  -- 4.50 -- 5.50                           (million)----------------------------           PULSE          --------72  per minute (standard)60 --- 80 p.m. (Normal)40 -- 180  p.m.(abnormal)----------------------------          TEMPERATURE          -----------------98.4 F    (Normal)99.0 F Above  (Fever)Please help your Relatives, Friends by sharing this information....Heart Attacks AndDrinking WarmWater:This is a very good article. Not only about the warm water after your meal,but about Heart Attack's . The Chinese and Japanese drink hot tea with theirmeals, not cold water, maybe it is time we adopttheir drinking habit whileeating. For those who like to drink cold water, thisarticle is applicable toyou. It is very Harmful to have Cold Drink/Water during a meal. Because,the cold water will solidify the oily stuff that youhave just consumed. It willslow down the digestion. Once this 'sludge'reacts with the acid, it will break down and beabsorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fatsand lead to cancer . It is best to drink hot soupor warm water after a meal.French fries and Burgersare the biggest enemy of heart health. A coke after that gives more power tothis demon. Avoid them foryour Heart's & Health.Drink one glass of warm water just when you are about to go to bed to avoid clotting of the blood at night to avoid heart attacks or strokes. A cardiologist says if everyone who reads thismessage sends it to 10 people, you can be sure that we'll save at leastone life. ..